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Turbocharge your long-distance cycling skills with words of wisdom from cycling champion Pete Penseyres:
• Do speed work this many times per week.
• If you want to maintain your endurance, don’t take more than this many long rides per week.
• For events lasting two or more days, choose this kind of diet to boost your performance.
Get these and all the rest of his top 8 tips for going the distance in Bicycling Magazine's Complete Book of Road Cycling Skills! Click here now to claim your FREE 21-Day Preview! |
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From the number one authority on the sport of cycling, Bicycling Magazine's Complete Book of Road Cycling Skills is the most up-to-date, practical guide ever published for cyclists of every level. Inside, it's chock full of proven tips, the latest research, and contributions from some of the most renowned athletes, coaches, and mechanics in the sport, addressing the full spectrum of issues facing today's cyclist, including:
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• The most effective training methods
• Surefire strength, endurance, and speed boosters
• Smart, energizing nutrition
• Must-have cycling gear
• Foolproof injury prevention
• Healthy, efficient weight loss
• Safety in cold weather, heat, traffic, rain, and night
• Quick solutions to gender-specific problems
• … and so much more! |
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